3 Science-backed Stress Relief Methods
(that actually work!)
Sunday scaries hitting hard? It's not your fault. You just need better tools.
In The Power Trio workshop, you'll learn how to:
Relieve stress
Reset your nervous system
Feel grounded again
Real tools. Real Relief. Just $19.
The next workshop is on:
August 26, 2025 8 PM Eastern, 5 PM Pacific
You get IMMEDIATE access as soon as you sign up.
You can watch this from the comfort of your home (even in your PJs if you want!)
ONLY 1 hour!
By the end of this you'll learn clear step-by-step guidance on each tool.
AND you will experience real-time practice during the session.
So that means you'll know you have the ability to stop stress in it's tracks!
What will you learn?
How to...calm your nervous system in under 5 minutes -- perfect for overwhelm, anxiety or even hallway chaos!
So you know exactly how to...
How to rewire the way your brain stores stress!
How to let go of stress and see challenges in an empowering way!
Who is this for?
Teachers who
Feel stuck in survival mode.
Want stress relief that actually works (and quickly!)
Have tried self-care tips, but need something deeper and more lasting.
Are curious about how mindset and the nervous system affect burnout.
What this training is not
Let’s be clear—The Power Trio is NOT
🚫 Another generic self-care list telling you to "drink water and light a candle"
🚫 Toxic positivity disguised as professional development
🚫 A lecture on how to "just change your mindset"
🚫 A time-waster filled with theory and no real takeaways
🚫 One more thing added to your already packed plate
This is practical, science-backed, and teacher-tested.
You’ll walk away with tools you can use the next time your heart rate spikes mid-class or you’re lying awake thinking about tomorrow’s lesson plan.
No filler. No guilt trips. Just what works.
Still on the fence?
Maybe you're thinking. . .
“I don’t have time for this.”
But here’s the truth: if you’re constantly exhausted, overwhelmed, and dreading Monday—you don’t have time not to.
This isn’t a time commitment. It’s a time-saver.
You’ll walk away with tools that actually give you your energy, focus, and sanity back.
Or maybe you're thinking . . .
When you get this...
You gain access to...
I know your time is important which is why...
Any final remarks you'd like to make about your workshop or product? (remember, feature focused!)
And at just $19, this session costs less than what you probably spent on classroom supplies this month.
So here’s your moment:
✅ One hour.
✅ Three proven tools.
✅ A lighter, more grounded version
of you on the other side.